Articles on
Pectus Free Without Surgery
The Break Conditioning Handbook
---------------------------------------------------------------------------------------------------------------------------------------
Pectus Free Without Surgery the book
By Joe Dimon
It still surprises me that even up to this point in time that there has not been to my knowledge an exercise book or manual, to improve Pectus Excavatum. Having this condition myself at a moderate level I have improved my chest to some degree with certain exercises, that is why I decided to put a book together so I can share the exercises I have used over the last few years in my new book “Pectus Free without Surgery”. As I say in the beginning of the book, the Pectus Free part of the title is not literate, this all depends on the degree of some ones Pectus. This book is merely a tool to helps those with Pectus, improve their posture, breathing, body movement, strength, confidence and of course the look of their chest and body. My chest wall is still not perfectly flat, and I still have a slight sideways curvature in my lower back, but both have improve a lot over the last couple of years. And I am still looking for improvement.
It is a simple, to the point and practical book that is easy to read as I wanted the book to cater to most age groups. The book consists of approximately a little over eighty pages; I have tried to the put the order of the book / exercises in most logical format to make it as effective as possible. There are over thirty exercises to choose from, which are under four categories- postural, strength, ribcage and core. Even though the exercise are under four separate categories nearly all of the exercises have a positive (direct or indirect) impact on improving Pectus Excavatum.
|
----------------------------------------------------------------------------------------------------------------------------------- The Break Conditioning Handbook By Joe Dimon Have you wanted to put that extra bit of power into your pool break, but just unable to do it, especially at the latter stages of a long pool session, no matter where you place the cue ball and / or change the position of your bridge hand? Maybe it’s not your cuing technique or positioning, but the conditioning of your neuromuscular (nerves and muscles) system in your body. As I explain in the book, the pool break is a high performance and highly athletic movement, especially in the game of 9 ball, and 8 ball on an American pool table, I say this because the American pool tables are generally bigger and the balls are a lot heavier, so more force is needed from the body, to move the cue a lot more faster and harder into the rack of balls. This 56 paged, A5 sized handbook is filled with helpful exercises, stretches and body tips to improve your breaking power that you can perform in the gym or at home. This book focuses on muscular movement, development and conditioning rather than coaching tips and strategies on how to get a good break, there are plenty of good books and videos on that side of the game. I do believe this simple, yet effective handbook would be a useful tool to any player and or coach, who is looking for something extra on improving their pool game.
|
