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Please click here to have a read of my short article, about the book. Also check out Please email me any questions or join my mailing list below for more information. Click here to sign up to my newsletter for all the latest information and updates Please take a look at some sample pages, in the DP Book contents page subject to change. --------------------------------------------------------------------------------------------------------------------------------- Want personal training with me? Please click here for more information "Thanks to Joe for his help in devising a weight training programme to complement my existing cardiovascular routine. His authoritative advice on specific exercises and diet has proven invaluable. Having analysed the specific components of my existing routine and their frequency, Joe provided specific advice, including a documented plan, aimed at meeting my dual needs of cardiovascular and strength training. This also included suggestions on appropriate stretching exercises both pre and post workout. Cheers Joe" |